Home Cooking Range

 Low in fat and sodium, rich in vitamins and minerals for vitality and wellbeing, prunes, dates and apricots are high in fibre. What’s more, they can easily be incorporated into home cooking to enhance your daily diet.

Add these tasty fruits to mouth-watering home cooking meals from party hors d’oeuvres, to scrumptious entrees, mains and decadent desserts. They add pizzazz to any meal. Happy cooking, or decorating if you take the easy home cooking route!

Chopped Apricots

Home Cooking Range – Chopped Apricots
Nutrient Per 100g
Energy 1062kJ/250kcal
Protein 4.0g
Carbohydrate 57.4g
  of which sugars 55.0g
Fat 0.5g
  of which saturates less than 0.1g
Fibre 9.5g
Sodium less than 0.1g
Where to buy
Sainsbury's Tesco Booths

 
  

Chopped Dates

Home Cooking Range – Chopped Dates
Nutrient Per 100g
Energy 1283kJ/303kcal
Protein 2.2g
Carbohydrate 72.2g
  of which sugars 71.4g
Fat 0.5g
  of which saturates 0.2g
Fibre 8.1g
Sodium less than 0.1g
Where to buy
Sainsbury's Tesco Booths
  

Chopped Prunes

Home Cooking Range – Chopped Prunes
Nutrient Per 100g
Energy 1088kJ/256kcal
Protein 2.8g
Carbohydrate 59.9g
  of which sugars 32.6g
Fat 0.6g
  of which saturates 0.3g
Fibre 8.2g
Sodium less than 0.1g
Where to buy
Sainsbury'sTescoBooths
  

Dried Stone-out Apricots

Home Cooking Range – Dried Stone-out Apricots
Nutrient Per 100g
Energy 1054kJ/248kcal
Protein 3.9g
Carbohydrate 57.0g
  of which sugars 57.0g
Fat 0.5g
  of which saturates less than 0.1g
Fibre 9.0g
Sodium less than 0.1g
Iron 5.0mg (36% GDA*)
Magnesium 50mg (16% GDA*)
Niacin 3.2mg (17% GDA*)
Vitamin A 780µg (97% GDA*)
Vitamin E 1.6mg (16% GDA*)
Where to buy
Sainsbury's
  *GDA = Guideline Daily Allowance  
  

Traditional Stone-in Prunes with Preservative

Home Cooking Range – Traditional Stone-in Prunes with Preservative
Nutrient Per 100g
Energy 1004kJ/260kcal
Protein 2.8g
Carbohydrate 59.8g
  of which sugars 59.8g
Fat 1.0g
  of which saturates 0.5g
Fibre 7.6g
Sodium less than 0.1g
Iron 2.7mg (19% GDA*)
Where to buy
Sainsbury's  Ocado 
  *GDA = Guideline Daily Allowance  
  

Dried Stone-out Dates

Home Cooking Range – Dried Stone-out Dates
Nutrient Per 100g
Energy 1293kJ/305kcal
Protein 2.1g
Carbohydrate 71.8g
  of which sugars 71.8g
Fat 1.0g
  of which saturates 0.4g
Fibre 8.2g
Sodium less than 0.1g
Where to buy
Sainsbury's  Tesco  Ocado
  

Crystallised Stem Ginger

Home Cooking Range – Crystallised Stem Ginger
Nutrient Per 100g
Energy 1467kJ/345kcal
Protein 0.2g
Carbohydrate 86.1
  of which sugars 84.3g
Fat less than 0.1g
  of which saturates less than 0.1g
Fibre 1.8g
Sodium less than 0.1g
Where to buy
 Tesco
  

Dried Traditional Stone-out Dates

Home Cooking Range – Dried Traditional Stone-out Dates
Nutrient Per 100g
Energy 1283kJ/302kcal
Protein 2.1g
Carbohydrate 72.3g
  of which sugars 72.3g
Fat 0.5g
  of which saturates 0.1g
Fibre 8.2g
Sodium less than 0.1g
Where to buy
Sainsbury's Booths
  

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